Gout is a common type of arthritis, that leads to bouts of pain in the joints.1 These attacks are usually sudden and extremely painful, often accompanied by swelling.1 This condition is caused by the build-up of excess uric acid in the blood.1 These then form urate crystals that collect in the joints, leading to severe swelling and pain.1

Uric acid is produced by the body as part of the process of breaking down purines.1 Purines are substances that are often found in foods like organ meats, red meat, and seafood.1 If you suffer from gout it is recommended that you avoid these foods, along with alcohol and sugar.1

Symptoms of Gout

Gout symptoms can be quite unpleasant and often appear in the middle of the night.1 These include:

  • Severe pain in the joints
  • Swelling
  • Trouble moving joints1

Prevention of Gout

Since gout is caused by the build-up of uric acid, from the breakdown of purines, it is best to avoid purine rich foods. Other ways to help include:

  • Drinking lots of water
  • Limiting alcohol intake
  • More dairy
  • Less meat and fish1

Natural Treatments

Celery seed is traditionally used in Herbal Medicine to relieve the pain associated with gout and arthritis.2 It also provides antioxidants that help protect against cell damage caused by free radicals.2

Bill Natural Sources GoutFLX capsules combine celery seed and other beneficial ingredients to provide relief from painful gout symptoms.


  1. https://www.mayoclinic.org/diseases-conditions/gout/symptoms-causes/syc-20372897
  2.  https://health-products.canada.ca/lnhpd-bdpsnh/info.do?licence=80057993




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